Scientists from National Diabetic and Endocrine Center found that eating a low-carb keto diet could effectively manage obesity. According to the National Institute of Health, being Overweight and obese are common conditions in the United States that are defined as the increase in size and amount of fat cells in the body. Obesity is a chronic health condition that raises the risk for heart disease - the leading cause of death in the United States - and is linked to many other health problems, including type 2 diabetes and cancer. Previous studies have compared low-carbohydrate ketogenic diets and low-caloric fat low diets in obesity management, but the findings are still controversial. In the current study, researchers aimed to examine the effect of the low-carbohydrate ketogenic diet in weight reduction compared to the low-caloric fat low diets diet among obese adults. The researchers included 200 (100 in each group) obese patients with Body Mass Index (BMI) of more than 30kg/m2, who were enrolled in the study for six months of follow-up.
Follow-up outcomes included a reduction in weight, fat mass and visceral fat, blood fats, and HbA1c. HbA1c is your average blood glucose (sugar) level for the last two to three months. Visceral body fat, also known as ‘hidden’ fat, is fat stored deep inside the belly, wrapped around the organs, including the liver and intestines. The team found the low-carbohydrate ketogenic diet group showed a big reduction of 13.0 kg in body weight compared to 4.7 kg in the low-caloric fat low diets group. The low-carbohydrate ketogenic diet group showed a large reduction of 4.0% in fat mass, compared to 1.4% in the low-caloric fat low diets group. In addition, the low-carbohydrate ketogenic diet group showed a big reduction of 2.5L in visceral fat compared to 1.2L in the low-caloric fat low diets group. Combined with a strong reduction in HbA1c with 0.69% in the low-carbohydrate ketogenic diet and a reduction of 0.74% in low-caloric fat low diets.
Furthermore, this diet has not increased blood fat with a mean reduction of 0.19 mmol/L in total cholesterol and a mean change of 0.04 mmol/L in LDL level. In addition, it has not increased uric acid with a mean reduction of 20.8 umol/L. Based on the findings, the team suggests that a low-carbohydrate ketogenic diet seems superior to low-caloric fat low diets in weight, fat mass, and visceral fat reduction. In addition, Supraketo this diet does not increase serum cholesterol and uric acid, which encourages the use of this diet in obesity management. The research was published in Clinical Nutrition ESPEN and conducted by Khadija Sulaiman Al Aamri et al. If you care about weight loss, please read studies that avocado could help you lose weight and belly fat, and a keto diet for weight loss can cause flu-like symptoms. Supraketo for Ketosis more information about nutrition, please see recent studies about the best time to take vitamins to prevent heart disease, and these antioxidants could help reduce dementia risk. Copyright © 2022 Scientific Diet.
Is Tropical Smoothie Cafe Healthy? Tropical Smoothie Cafe has 700 locations nationwide and features healthy menu items for a variety of diets and lifestyles. Its staple menu items include more than two dozen smoothies. But Tropical Smoothie Cafe actually has more savory food options than smoothies. It also offers flatbreads, wraps, quesadillas, sandwiches, salads, and more, generally priced under $10 each. When eating out at any quick-service restaurant, visitors may need to be cautious of the calories, saturated fat, cholesterol, sodium, and sugar in some menu items. With some careful reading of the menu and optional modifications, almost anyone can enjoy a nutritious meal at Tropical Smoothie Cafe. "Tropical Smoothie Cafe offers a wide range of healthy food, including vegetarian and gluten-free options. If you order a smoothie, consider it a meal replacement since it can be high in calories and sugar (some over 600 calories). You can also customize your smoothie to be made without sweetener and with healthy ingredients to make it more filling and prevent a post-meal crash.