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"I have heard whispered rumors that such an individual exists," says Amy Tenderich, who runs the outstanding Diabetes Mine site. If you’re testing your blood sugar after consuming, you could discover it useful to know that glucose ranges in folks with sort 2 diabetes can hit their peak within about 30 to one hundred twenty minutes of eating a meal. How do I decide a glucose meter? Activities like resistance coaching or high-intensity exercises may cause short-term spikes, as your physique releases glucose for vitality. It’s crucial to treat hypoglycemia rapidly by consuming a source of quick-appearing sugar, like glucose tablets, juice, or candy, and addressing the underlying trigger to forestall recurrence. Although proteins and fats won’t straight elevate your blood sugar, consultants suggest that you just limit your intake of processed or fatty meats, which comprise increased ranges of saturated fats and sodium. Many experts contend that making meals decisions based on glycemic index is a restricted manner of looking at foods. No research have particularly examined how long food comas last.
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